Coverart for item
The Resource 2-week turnaround, Strength, Rodale ; produced by Showdown Pictures ; directed by Linda Shelton, (videorecording)

2-week turnaround, Strength, Rodale ; produced by Showdown Pictures ; directed by Linda Shelton, (videorecording)

Label
2-week turnaround, Strength
Title
2-week turnaround
Title part
Strength
Statement of responsibility
Rodale ; produced by Showdown Pictures ; directed by Linda Shelton
Title variation
  • Strength
  • Two-week turnaround
Contributor
Subject
Genre
Language
eng
Summary
Here is one of the quickest ways to build muscle and get shapely arms, toned legs, a firm butt, and a flat belly. Two 15-minute routines can be combined for a super effective total body workout or can be done separately. Bonus: a 15-minute Fast Track routine which is a combination cardio and strength workout to burn fat and build muscle simultaneously
Member of
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.71082
LC call number
RA781
LC item number
.T86 2010
PerformerNote
Instructor, Chris Freytag
http://library.link/vocab/relatedWorkOrContributorDate
1950-
http://library.link/vocab/relatedWorkOrContributorName
  • Shelton, Linda
  • Freytag, Chris
  • Rodale (Firm)
  • Showdown Pictures
  • Gaiam Americas, Inc
Runtime
54
Series statement
Prevention fitness systems
http://library.link/vocab/subjectName
  • Exercise for women
  • Muscle strength
  • Arm exercises
  • Buttocks exercises
  • Abdominal exercises
Technique
live action
Label
2-week turnaround, Strength, Rodale ; produced by Showdown Pictures ; directed by Linda Shelton, (videorecording)
Instantiates
Publication
Note
  • CPL DVD#
  • Title from container
  • Originally released in 2009
  • "Recommended equipment: standard yoga mat and weights."
Color
multicolored
Configuration of playback channels
stereophonic
Control code
ocn535271681
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 54 min.)
Isbn
9780766246799
Medium for sound
videodisc
Other control number
018713547699
Other physical details
sd., col.
Publisher number
05-54769
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)535271681
  • (Sirsi)i9780766246799
System details
DVD; widescreen presentation; Dolby Digital stereo., NTSC
Video recording format
DVD
Label
2-week turnaround, Strength, Rodale ; produced by Showdown Pictures ; directed by Linda Shelton, (videorecording)
Publication
Note
  • CPL DVD#
  • Title from container
  • Originally released in 2009
  • "Recommended equipment: standard yoga mat and weights."
Color
multicolored
Configuration of playback channels
stereophonic
Control code
ocn535271681
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 54 min.)
Isbn
9780766246799
Medium for sound
videodisc
Other control number
018713547699
Other physical details
sd., col.
Publisher number
05-54769
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)535271681
  • (Sirsi)i9780766246799
System details
DVD; widescreen presentation; Dolby Digital stereo., NTSC
Video recording format
DVD

Library Locations

    • CLEVELAND/Jefferson BranchBorrow it
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      41.479243 -81.6855513
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