Coverart for item
The Resource 21-day tummy diet cookbook : 150 all-new recipes that shrink, soothe and satisfy, by Liz Vaccariello, author of the New York Times bestseller The Digest diet ; with Kate Scarlata, RD

21-day tummy diet cookbook : 150 all-new recipes that shrink, soothe and satisfy, by Liz Vaccariello, author of the New York Times bestseller The Digest diet ; with Kate Scarlata, RD

Label
21-day tummy diet cookbook : 150 all-new recipes that shrink, soothe and satisfy
Title
21-day tummy diet cookbook
Title remainder
150 all-new recipes that shrink, soothe and satisfy
Statement of responsibility
by Liz Vaccariello, author of the New York Times bestseller The Digest diet ; with Kate Scarlata, RD
Title variation
Twenty-one-day tummy diet cookbook
Creator
Contributor
Subject
Genre
Language
eng
Summary
  • "150 all-new quick and easy recipes to help you extend and maintain the 21-Day Tummy Diet. Featuring sample menus for each phase, easy to follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and reported fewer digestive symptoms and happier tummies. Belly bulges plague millions of Americans. So does bloating, heartburn, and other tummy troubles. It's no coincidence. As Reader's Digest editor-in-chief and weight loss expert Liz Vaccariello revealed in 21-Day Tummy Diet, the same foods can both pack on the pounds and lead to gastrointestinal problems--and the culprits may surprise you. Luckily, there are also foods that can help us both shrink and soothe our stomachs. In 21-Day Tummy Diet Cookbook, you'll find 150 all-new quick and easy recipes featuring amazing Belly Buddies such as blueberries, potatoes, and tomatoes, including: [bullet] Fast and filling breakfasts such as Potato, Ham and Cheddar Hash and Blueberry Corn Muffins, plus all new variations on the Belly Soother Smoothie [bullet] Soothing and satisfying soups such as Italian Tomato and Meatball Soup and Chicken Chard Soup with Pasta [bullet] Nourishing entrees and one-dish mains such as Tex-Mex Cheeseburger, Hazelnut-Stuffed Pork Chops, and Chicken Mac and Cheese [bullet] Simply delicious sides and salads such as Cherry Tomato and Forbidden Rice Salad, Tuscan Green Beans, and Home-Fries [bullet] Delectable desserts such as Chocolate-Chip Walnut Cookies, Blueberry Shortcakes, and Mochachino Cupcakes Plus you'll find sample menus for each phase of the 21-Day Tummy Diet, easy-to-follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and all reported fewer digestive symptoms and happier tummies"--
  • "Belly bulges plague millions of Americans. So does bloating, heartburn, and other tummy troubles. In 21-Day Tummy Diet Cookbook. there are 150 all-new quick and easy recipes to help you extend and maintain the 21-Day Tummy Diet. Featuring sample menus for each phase, easy to follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and reported fewer digestive symptoms and happier tummies"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
Dewey number
641.5/638
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.V245 2013
Literary form
non fiction
Nature of contents
bibliography
Label
21-day tummy diet cookbook : 150 all-new recipes that shrink, soothe and satisfy, by Liz Vaccariello, author of the New York Times bestseller The Digest diet ; with Kate Scarlata, RD
Instantiates
Publication
Note
"A Reader's Digest book."
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Tummy troubles begone! -- Belly buddies in your kitchen -- Your personal 21-day plan -- Breakfasts -- Soups -- Main courses -- One-dish meals -- Salads -- Sides -- Desserts
Control code
ocn883749001
Dimensions
26 cm
Extent
vii, 312 pages
Isbn
9781621451396
Lccn
2014026970
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)883749001
Label
21-day tummy diet cookbook : 150 all-new recipes that shrink, soothe and satisfy, by Liz Vaccariello, author of the New York Times bestseller The Digest diet ; with Kate Scarlata, RD
Publication
Note
"A Reader's Digest book."
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Tummy troubles begone! -- Belly buddies in your kitchen -- Your personal 21-day plan -- Breakfasts -- Soups -- Main courses -- One-dish meals -- Salads -- Sides -- Desserts
Control code
ocn883749001
Dimensions
26 cm
Extent
vii, 312 pages
Isbn
9781621451396
Lccn
2014026970
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)883749001

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