The Resource 30-minutes to fitness, Circuit burn, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)

30-minutes to fitness, Circuit burn, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)

Label
30-minutes to fitness, Circuit burn
Title
30-minutes to fitness
Title part
Circuit burn
Statement of responsibility
Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Title variation
  • Thirty-minutes to fitness
  • Circuit burn
Contributor
Subject
Genre
Language
eng
Summary
"Includes two 30-minute workouts and numerous premixes. Each calorie-torching workout is made up of short segments of cardio, light-weight sculpting, shaddow boxing and lower body exercises."--Container
Cataloging source
ROC
Characteristic
videorecording
Dewey number
613.7/045
LC call number
GV482
LC item number
.T45 2008
PerformerNote
Kelly Coffey-Meyer, instructor
http://library.link/vocab/relatedWorkOrContributorName
  • Coffey-Meyer, Kelly
  • Twombly, Greg
  • CoffeyFit (Firm)
Runtime
68
http://library.link/vocab/subjectName
  • Exercise for women
  • Physical fitness for women
  • Aerobic exercises
  • Abdominal exercises
Technique
live action
Label
30-minutes to fitness, Circuit burn, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)
Instantiates
Publication
Note
Equipment needed: beginner - 1 to 5 pound dumbells (i.e. dumbbells) ; intermediate - 3 to 5 pound dumbells (i.e. dumbbells) ; advanced - 3 to 10 pound dumbells (i.e. dumbbells)
Color
multicolored
Configuration of playback channels
unknown
Contents
Introduction -- Warmup -- Workout 1 -- Workout 2 -- Abdominals -- Pre-mixes:
Control code
ocn694108407
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 68 min.)
Medium for sound
videodisc
Note
BLV : 2011-03-08
Other control number
874482001189
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)694108407
System details
DVD ; widescreen presentation
Video recording format
DVD
Label
30-minutes to fitness, Circuit burn, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)
Publication
Note
Equipment needed: beginner - 1 to 5 pound dumbells (i.e. dumbbells) ; intermediate - 3 to 5 pound dumbells (i.e. dumbbells) ; advanced - 3 to 10 pound dumbells (i.e. dumbbells)
Color
multicolored
Configuration of playback channels
unknown
Contents
Introduction -- Warmup -- Workout 1 -- Workout 2 -- Abdominals -- Pre-mixes:
Control code
ocn694108407
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 68 min.)
Medium for sound
videodisc
Note
BLV : 2011-03-08
Other control number
874482001189
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)694108407
System details
DVD ; widescreen presentation
Video recording format
DVD

Library Locations

    • CLEVELAND/Rockport BranchBorrow it
      4421 West 140th Street, Cleveland, OH, 44135, US
      41.4341429 -81.790193
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