Coverart for item
The Resource 30-minutes to fitness, cardio blast, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)

30-minutes to fitness, cardio blast, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)

Label
30-minutes to fitness, cardio blast
Title
30-minutes to fitness, cardio blast
Statement of responsibility
Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Title variation
  • Thirty-minutes to fitness, cardio blast
  • 30-minutes to fitness
  • Cardio blast
Contributor
Subject
Genre
Language
eng
Summary
Includes two totally different styles of cardio workouts. Workout one is a step workout of athletic and strength moves that burns calories, and strengthens and tones the entire body. Workout two features plyometrics, an "intense training technique (that) will burn fat, increase strength, improve cardiovascular output, boost-- metabolism, and re-shape-- legs, glutes and hips."--Container
Cataloging source
KSA
Characteristic
videorecording
Credits note
Photography by Deborah Bordman
Dewey number
613.7/12
LC call number
RA781.6
LC item number
.T45 2009
PerformerNote
Kelly Coffey-Meyer, instructor
http://library.link/vocab/relatedWorkOrContributorName
  • Coffey-Meyer, Kelly
  • Twombly, Greg
  • CoffeyFit (Firm)
Runtime
60
http://library.link/vocab/subjectName
  • Reducing exercises
  • Cardiovascular fitness
  • Plyometrics
  • Exercise for women
  • Physical fitness for women
Technique
live action
Label
30-minutes to fitness, cardio blast, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)
Instantiates
Publication
Note
Equipment needed: step (optional)
Color
multicolored
Configuration of playback channels
unknown
Contents
Introduction -- Workout one: athletic step. -- Workout two: plyometrics. -- Pre-mixes
Control code
ocn462117596
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 60 min.)
Medium for sound
videodisc
Other control number
874482009482
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)462117596
  • (Sirsi)o462117596
System details
DVD
Video recording format
DVD
Label
30-minutes to fitness, cardio blast, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)
Publication
Note
Equipment needed: step (optional)
Color
multicolored
Configuration of playback channels
unknown
Contents
Introduction -- Workout one: athletic step. -- Workout two: plyometrics. -- Pre-mixes
Control code
ocn462117596
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 60 min.)
Medium for sound
videodisc
Other control number
874482009482
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)462117596
  • (Sirsi)o462117596
System details
DVD
Video recording format
DVD

Library Locations

    • CLEVELAND/Main LibraryBorrow it
      325 Superior Ave., N.E., Cleveland, OH, 44114, US
      41.501174 -81.6917749
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