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The Resource Just 10 lbs. : easy steps to weighing what you want (finally), Brad Lamm

Just 10 lbs. : easy steps to weighing what you want (finally), Brad Lamm

Label
Just 10 lbs. : easy steps to weighing what you want (finally)
Title
Just 10 lbs.
Title remainder
easy steps to weighing what you want (finally)
Statement of responsibility
Brad Lamm
Title variation
Just ten pounds
Creator
Subject
Language
eng
Summary
Lamm looks at the what of eating, as well as at the how and why. He outlines ten easy steps to help you heal your relationship with yourself and thus change your relationship with food, breaking destructive cycles of emotional and binge eating
Cataloging source
DLC
http://library.link/vocab/creatorName
Lamm, Brad
Dewey number
613.2/5
Index
no index present
LC call number
RM222.2
LC item number
.L338 2011
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing exercises
  • Behavior modification
  • Obesity
Label
Just 10 lbs. : easy steps to weighing what you want (finally), Brad Lamm
Instantiates
Publication
Contents
Introduction -- Live the love-centered diet -- Start a moving meditation -- Develop a daily practice -- Appreciate your body -- Love yourself thin -- Maintain loving connections -- Eliminate excuses -- Examine your battleground beliefs -- Connect with higher-source thinking -- Pay it foreword -- Conclusion: Change begins -- Just 10: the 30-day plan
Control code
ocn679932564
Dimensions
24 cm.
Extent
xxvii, 231 p.
Isbn
9781401931797
Isbn Type
(hardcover : alk. paper)
Lccn
2011002395
Note
TW : 2010-11-26
System control number
(OCoLC)679932564
Label
Just 10 lbs. : easy steps to weighing what you want (finally), Brad Lamm
Publication
Contents
Introduction -- Live the love-centered diet -- Start a moving meditation -- Develop a daily practice -- Appreciate your body -- Love yourself thin -- Maintain loving connections -- Eliminate excuses -- Examine your battleground beliefs -- Connect with higher-source thinking -- Pay it foreword -- Conclusion: Change begins -- Just 10: the 30-day plan
Control code
ocn679932564
Dimensions
24 cm.
Extent
xxvii, 231 p.
Isbn
9781401931797
Isbn Type
(hardcover : alk. paper)
Lccn
2011002395
Note
TW : 2010-11-26
System control number
(OCoLC)679932564

Library Locations

    • CLEVELAND/Carnegie West BranchBorrow it
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      41.4824482 -81.711299
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      41.5212575 -81.6171935
    • CLEVELAND/Main LibraryBorrow it
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      41.501174 -81.69177499999999
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