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The Resource The healthy you diet : the 14-day plan for weight loss with 100 delicious recipes for clean eating, Dawna Stone

The healthy you diet : the 14-day plan for weight loss with 100 delicious recipes for clean eating, Dawna Stone

Label
The healthy you diet : the 14-day plan for weight loss with 100 delicious recipes for clean eating
Title
The healthy you diet
Title remainder
the 14-day plan for weight loss with 100 delicious recipes for clean eating
Statement of responsibility
Dawna Stone
Creator
Subject
Genre
Language
eng
Summary
Even while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She has gone on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from her clean eating program. The Healthy You Diet is a twofold volume that starts with a 14-day elimination plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, soda, red meat, and alcohol to the curb. Moving into the clean phase, Stone guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This clean phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Stone's fans coming back for more long after they've achieved their weight-loss goals.Stone provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life. With her motivating text and positive you-can-do-it attitude, Dawna Stone will get everyone up out of their weight-loss rut and excited to be in the kitchen
Cataloging source
DLC
Dewey number
641.5/637
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.S847 2014
Literary form
non fiction
Label
The healthy you diet : the 14-day plan for weight loss with 100 delicious recipes for clean eating, Dawna Stone
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
A healthy you -- Why choose the healthy you diet? -- What kind of eater are you? -- Week 1: the elimination phase -- Week 2: the clean phase -- Frequently asked questions -- Long-term success -- Real-life challenges -- The healthy you pantry -- The clean life -- The healthy you recipes -- Morning meals -- Smoothies and juices -- Soups, sandwiches, and wraps -- Salads and dressings -- Main meals -- Appetizers and side dishes -- Desserts and snacks
Control code
ocn884299365
Dimensions
23 cm.
Extent
x , 276 pages
Isbn
9781623365493
Isbn Type
(hardcover)
Lccn
2015003078
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
(OCoLC)884299365
Label
The healthy you diet : the 14-day plan for weight loss with 100 delicious recipes for clean eating, Dawna Stone
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
A healthy you -- Why choose the healthy you diet? -- What kind of eater are you? -- Week 1: the elimination phase -- Week 2: the clean phase -- Frequently asked questions -- Long-term success -- Real-life challenges -- The healthy you pantry -- The clean life -- The healthy you recipes -- Morning meals -- Smoothies and juices -- Soups, sandwiches, and wraps -- Salads and dressings -- Main meals -- Appetizers and side dishes -- Desserts and snacks
Control code
ocn884299365
Dimensions
23 cm.
Extent
x , 276 pages
Isbn
9781623365493
Isbn Type
(hardcover)
Lccn
2015003078
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
(OCoLC)884299365

Library Locations

    • CLEVELAND/Main LibraryBorrow it
      325 Superior Ave., N.E., Cleveland, OH, 44114, US
      41.501174 -81.69177499999999
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