Coverart for item
The Resource The thin in 10 weight-loss plan : transform your body (and life!) in minutes a day, by Jessica Smith & Liz Naporent

The thin in 10 weight-loss plan : transform your body (and life!) in minutes a day, by Jessica Smith & Liz Naporent

Label
The thin in 10 weight-loss plan : transform your body (and life!) in minutes a day
Title
The thin in 10 weight-loss plan
Title remainder
transform your body (and life!) in minutes a day
Statement of responsibility
by Jessica Smith & Liz Naporent
Title variation
Thin in ten
Creator
Contributor
Subject
Genre
Language
eng
Summary
It's time to devote your workouts and lifestyle choices to a sensible program that has strategies that help you reach your goal. The short, intense workouts may actually rev up your metabolism, and the nutrition choices are realistic and manageable over the long haul
Cataloging source
DLC
http://library.link/vocab/creatorName
Smith, Jessica
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.S62238 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Naporent, Liz
http://library.link/vocab/subjectName
  • Weight loss
  • Exercise
  • Nutrition
  • Self-care, Health
Label
The thin in 10 weight-loss plan : transform your body (and life!) in minutes a day, by Jessica Smith & Liz Naporent
Instantiates
Publication
Note
"Free DVD included"--Cover
Accompanying material
1 DVD (4 3/4 in.)
Bibliography note
Includes bibliographical references (p. [205]-207) and index
Contents
Foreword / by Tamilee Webb -- Introduction -- The thin in 10 exercise plan -- The thin in 10 meal plan -- Living the thin in 10 life! -- Final thoughts
Control code
ocn775419821
Dimensions
23 cm. +
Extent
x, 212 p.
Isbn
9781934716359
Isbn Type
(pbk.)
Lccn
2012006403
Other physical details
ill.
System control number
(OCoLC)775419821
Label
The thin in 10 weight-loss plan : transform your body (and life!) in minutes a day, by Jessica Smith & Liz Naporent
Publication
Note
"Free DVD included"--Cover
Accompanying material
1 DVD (4 3/4 in.)
Bibliography note
Includes bibliographical references (p. [205]-207) and index
Contents
Foreword / by Tamilee Webb -- Introduction -- The thin in 10 exercise plan -- The thin in 10 meal plan -- Living the thin in 10 life! -- Final thoughts
Control code
ocn775419821
Dimensions
23 cm. +
Extent
x, 212 p.
Isbn
9781934716359
Isbn Type
(pbk.)
Lccn
2012006403
Other physical details
ill.
System control number
(OCoLC)775419821

Library Locations

    • CLEVELAND/Main LibraryBorrow it
      325 Superior Ave., N.E., Cleveland, OH, 44114, US
      41.501174 -81.6917749
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