The Resource Walk on, Tone your trouble zones, In Wellness Systems, LLC ; created by Jessica Smith

Walk on, Tone your trouble zones, In Wellness Systems, LLC ; created by Jessica Smith

Label
Walk on, Tone your trouble zones
Title
Walk on
Title part
Tone your trouble zones
Statement of responsibility
In Wellness Systems, LLC ; created by Jessica Smith
Title variation
Tone your trouble zones
Contributor
Subject
Language
eng
Summary
While you can't target exactly where you'll lose body fat (or 'spot reduce'), you can build more lean muscle in certain areas of your body. When combined with a healthy diet, this walking-based program can help reduce belly fat, slim saddlebags and shrink inches from the hips. And, since building muscle can help boost your metabolism, this program can also help you burn more fat around the clock
Cataloging source
WC4
Characteristic
videorecording
Dewey number
613.7/176
Intended audience
Not rated
PerformerNote
Instructor, Jessica Smith
http://library.link/vocab/relatedWorkOrContributorName
  • Smith, Jessica
  • In Wellness Systems, LLC
Runtime
60
http://library.link/vocab/subjectName
  • Fitness walking
  • Walking
  • Leg exercises
Technique
live action
Label
Walk on, Tone your trouble zones, In Wellness Systems, LLC ; created by Jessica Smith
Instantiates
Publication
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Buns and thighs walk (30 min.) -- Flat abs walk (30 min.)
Control code
ocn880357349
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
632963227004
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)880357349
System details
DVD
Video recording format
DVD
Label
Walk on, Tone your trouble zones, In Wellness Systems, LLC ; created by Jessica Smith
Publication
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Buns and thighs walk (30 min.) -- Flat abs walk (30 min.)
Control code
ocn880357349
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
632963227004
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)880357349
System details
DVD
Video recording format
DVD

Library Locations

    • CLEVELAND/South BranchBorrow it
      2704 Clark Ave., Cleveland, OH, 44109, US
      41.4702061 -81.7005879
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